CathyWall's Journal, 03 January 2016

153.0 lb Lost so far: 40.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 87.54g | Prot: 85.46g | Carb: 179.10g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Stash Lemon Ginger Green Tea, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Flour, Cinnamon, Nutiva Organic Chia Seed, Kefir. Lunch: HoneyBaked Honey Baked Ham, Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Oil Popped Popcorn (Microwaved), Ocean Spray Chocolate Covered Craisins, Peter Paul Mounds (Fun Size). more...

2470 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 1 hour, Sitting - 4 hours, Driving - 2 hours, Standing - 8 hours. more...