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Jamesrobertwallace
Journal
29 Sep 11
Jamesrobertwallace's Journal, 29 September 2011
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 29 September 2011
178.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1612 kcal
Fat: 64.44g | Prot: 117.58g | Carb: 138.77g.
Breakfast:
Total 2% Greek Yogurt with Honey, Egg.
Dinner:
Spicy Tuna Roll.
Snacks/Other:
Chocolate Milk Shake, Chocolate Peanut Butter Bar, Southwest Style Chicken.
more...
2221 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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