Weigh In record (no journal entry) for 03 January 2016
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2455 kcal
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Fat: 141.50g | Prot: 65.00g | Carb: 241.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cafe Escapes Chai Latte, Voortman Shortbread Cookies, Mrs. Smith's Dutch Apple Pie, Hershey's Chocolate Creme Pie, Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Thigh, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Leg, Bojangles Plain Biscuit, Jack Link's Sasquatch Big Stick - Angry (Original). more...
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1905 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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