Weigh In record (no journal entry) for 03 January 2016
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163.1 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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3157 kcal
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Fat: 39.48g | Prot: 195.37g | Carb: 509.42g.
Lunch: Calabacín, Biospirit Bulgur, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pizza. Snacks/Other: Hacendado Patatas Fritas Lisas, Hacendado Queso Fresco Batido, Lidl Erdbeeren Tiefgefroren. more...
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gaining 7.7 lb a week
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