Weigh In record (no journal entry) for 03 January 2016
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2816 kcal
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Fat: 123.98g | Prot: 81.11g | Carb: 364.37g.
Breakfast: NOS High Performance Energy Drink (Can), Safeway Apple Fritter, Tim Hortons Apple Fritter. Lunch: Jif Creamy Peanut Butter, Butter (Salted), Whole Wheat Bread. Dinner: Wish-Bone Light Deluxe French Salad Dressing, Fresh'n Easy Garden Salad, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mom's Best Naturals Toasted Cinnamon Squares, 2% Fat Milk, Oreo Chocolate Sandwich Cookies. more...
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3020 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 2 hours, Resting - 2 hours and 39 minutes. more...
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losing 2.8 lb a week
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