Urbanathlete's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

191.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

1604 kcal

Fat: 59.72g | Prot: 75.92g | Carb: 203.96g. Breakfast: Sun Chips Original, Turkey and Cheese Sandwich, Toasted Raisin Bread. Lunch: Vanilla Yogurt (Lowfat), Jamaican Style Patties - Mild Beef Turnovers. Snacks/Other: Peanuts, Bananas. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Urbanathlete's Journal, 29 September 2011

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