Weigh In record (no journal entry) for 29 September 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1726 kcal
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Fat: 53.11g | Prot: 137.55g | Carb: 128.05g.
Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Dinner: Broccoli, Cheese, Chicken & Rice. Snacks/Other: Smokehouse Almonds, Bourbon, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2529 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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