Weigh In record (no journal entry) for 03 January 2016
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163.2 lb
Lost so far: 49.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1135 kcal
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Fat: 80.61g | Prot: 81.97g | Carb: 18.95g.
Breakfast: Coffee with Cream, Bacon (Cured), Hard-Boiled Egg. Dinner: Bell Peppers, Sargento Reduced Fat Shredded Cheddar Jack Cheese (Sargento), Hannaford Sliced Baby Bella Mushrooms, Jimmy Dean Premium Pork Sage Sausage, Pork Roast (Lean Only Eaten). Snacks/Other: Kraft Natural Medium Cheddar Chunk Cheese. more...
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losing 5.6 lb a week
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