muff50's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
255.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1837 kcal Fat: 46.18g | Prot: 93.17g | Carb: 277.87g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Tiny Twists Pretzels, Whole Wheat Tortilla, Diet Coke, Mixed Vegetables (Frozen), Skinless Boneless Chicken Breast Blue Menu. Dinner: Butterflied Pork Tenderloin BBQ, Broccoli Raab, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Cheddar Popcorn, Bananas, Smooth Peanut Butter (Reduced Fat), Oatmeal to Go, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
3704 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
steady weight

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