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The holidays... :/
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2395 kcal
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Fat: 126.71g | Prot: 105.24g | Carb: 176.38g.
Breakfast: Choceur Marzipan Log, Latte Coffee, SPAR Natur Pur Bio-Vollkorntoast, Smoked Salmon. Lunch: Whipping Cream, Espresso Coffee, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs. Dinner: SPAR Natur Pur Bio-Vollkorntoast, Smoked Salmon, Ferrero Raffaello Almond Coconut Treat. Snacks/Other: Pralines, America's Choice Natural Walnuts. more...
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1909 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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