Weigh In record (no journal entry) for 03 January 2016
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2512 kcal
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Fat: 92.69g | Prot: 81.27g | Carb: 322.89g.
Breakfast: Grafschafter Fenner Harz, REWE Leberwurst, Aldi Deutsches Corned Beef, Aldi Pure Fruit Orangen Direktsaft, Heißer Kakao, Coppenrath & Wiese Weizenbrötchen, Arla Kaergarden Gesalzen. Lunch: Pizza Salami. Dinner: Hallo Pizza Pasta Bolognese, Volsberg Panaché (<1% Alc. Vol). Snacks/Other: Aldi Tiramisu, Milbona Schlagsahne. more...
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gaining 3.9 lb a week
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