Weigh In record (no journal entry) for 03 January 2016
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238.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1553 kcal
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Fat: 42.31g | Prot: 78.58g | Carb: 217.15g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic. Lunch: Nabisco Premium Saltine Crackers Original, Tillamook Swiss Cheese Deli Sliced, Boar's Head Virginia Brand Ham, Wellsley Farms Soft Wheat Bread. Dinner: Weight Watchers Pasta E Fagioli, Pillsbury Crescent Butter Flake Rolls. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble. more...
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gaining 0.6 lb a week
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