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cyberlync
Journal
16 Dec 09
cyberlync's Journal, 16 December 2009
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Weigh In record (no journal entry) for 16 December 2009
222.6 lb
Lost so far:
0.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
2193 kcal
Fat: 77.87g | Prot: 137.46g | Carb: 223.65g.
Breakfast:
McSkillet Burrito with Sausage.
Lunch:
Beef Chili with Beans, Cauliflower, fish, Italian Style Turkey Meatloaf, Turkey Breast Meat.
Snacks/Other:
Fruit Kolache.
more...
2979 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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