lownslow's Journal, 03 January 2016

193.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 77.82g | Prot: 79.27g | Carb: 142.71g.   Breakfast: Kroger Corn Starch, Butter, Egg. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Potato French Fries, Steak and Cheese Sandwich on Roll. Snacks/Other: Sierra Nevada Pale Ale. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...