Weigh In record (no journal entry) for 29 September 2011
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185.3 lb
Lost so far: 2.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2333 kcal
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Fat: 71.74g | Prot: 130.30g | Carb: 291.94g.
Breakfast: Apple Cox, Pears. Lunch: Tuna in Water (Canned), Scallions or Spring Onions, Brown Rice, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: 'Dairy Fine' Milk Chocolate, Coffee, Sugar. more...
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3684 kcal
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Activities & Exercise:
s - 20 minutes, Yard Work (gardening) - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 5 hours. more...
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steady weight
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