Weigh In record (no journal entry) for 03 January 2016
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220.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1020 kcal
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Fat: 20.82g | Prot: 40.42g | Carb: 180.46g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Mixed Vegetables (Frozen), Asda Extra Special Stuffed Portobello Mushrooms with Stilton & Leek. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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