Soozeeee's Journal, 03 January 2016

134.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

563 kcal

Fat: 19.81g | Prot: 25.95g | Carb: 69.37g.   Breakfast: Weetabix Weetabix, Watsons Skimmed Milk. Lunch: Yorkshire Pudding, Roasted Potato, Roast Beef. more...

2246 kcal

Activities & Exercise: Body Balance - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...