tinknpink1369's Journal, 16 December 2009

160.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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530 kcal

Fat: 17.00g | Prot: 21.00g | Carb: 73.00g.   Breakfast: Pumpkin Spice Coffee (Large), High Protein Meal on the Go Bar - Chocolate Chip Granola. more...

2835 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...