Weigh In record (no journal entry) for 03 January 2016
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172.6 lb
Lost so far: 28.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1646 kcal
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Fat: 101.59g | Prot: 89.67g | Carb: 88.47g.
Breakfast: Gut & Günstig Sahne Joghurt Mild Kirsche, Hero Fruitontbijt. Lunch: Ja! Frischkäse mit Kräutern, Jumbo Boterhamworst, Ei, Landhof Halfvolle Melk. Dinner: Spareribs. Snacks/Other: Kiwi, Honing, Magere Yoghurt, AH Vanille Vla. more...
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2506 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Reading - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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losing 4.6 lb a week
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