Weigh In record (no journal entry) for 28 September 2011
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165.8 lb
Lost so far: 9.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2443 kcal
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Fat: 87.37g | Prot: 118.66g | Carb: 261.13g.
Breakfast: Pure Pro 50, 21 Whole Grains Bread, Red Bull Sugar Free. Lunch: Turkey Burger. Dinner: Potato French Fries, Sweet Potato Julienne Fries, Ketchup, Towering Onion Rings, Gold Margarita - Rocks, Bruschetta Chicken Burger. Snacks/Other: Beer. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 18.9 lb a week
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