Weigh In record (no journal entry) for 03 January 2016
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1938 kcal
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Fat: 91.83g | Prot: 91.57g | Carb: 117.34g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: McCain Original Oven Chips, Pork Loin (Country-Style Ribs). Snacks/Other: Light Beer, Pannetone (Italian-Style Sweetbread). more...
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gaining 1.5 lb a week
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