Weigh In record (no journal entry) for 16 December 2009
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2009:
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1298 kcal
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Fat: 25.72g | Prot: 77.22g | Carb: 187.17g.
Breakfast: peppers, bannana, white rice, splenda, coffee, blackberry, pineapple, egg white. Lunch: cucumber, tomato, dr. pepper, chicken breast, white rice, mushrooms. Dinner: carrots, broccoli, potato, lean ground beef, olive oil. Snacks/Other: sugar cookie. more...
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2650 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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