carlislede's Journal, 16 December 2009

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 29.43g | Prot: 32.81g | Carb: 147.82g.   Breakfast: Organic Cherry Vanilla Granola Cereal, banana, Vanilla Coconut Milk Yogurt, Hot Chocolate with Soy (Grande). Lunch: Pickles, Bread, Tomato, Veggie slices, Seitan. Snacks/Other: Spicy Sweet Chili Chips. more...

1718 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...