Weigh In record (no journal entry) for 16 December 2009
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300.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1676 kcal
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Fat: 68.55g | Prot: 90.45g | Carb: 199.46g.
Breakfast: 1% Fat Milk, milk, brown sugar, butter, oatmeal. Lunch: APPLE, Colby Jack Cheese, Honey Ham, Healthy Grain Whole Grain White Flatbread. Dinner: kraft 2% shredded, fresh foods market, fresh foods market, prego, Healthy Grain Whole Grain White Flatbread. Snacks/Other: kettle korn, mild cheddar cheese. more...
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3529 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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