Weigh In record (no journal entry) for 02 January 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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4540 kcal
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Fat: 293.01g | Prot: 434.45g | Carb: 100.39g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Ghirardelli 100% Unsweetened Cocoa Powder, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jarrow Formulas Whey Protein Unflavored. Dinner: Extra Virgin Olive Oil, Feta Cheese, Great Value Sharp Cheddar Cheese, Kale, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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