Weigh In record (no journal entry) for 02 January 2016
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253.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1320 kcal
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Fat: 48.10g | Prot: 141.10g | Carb: 75.68g.
Breakfast: Grapefruit. Lunch: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Chicken Breast, great value Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Dinner: Pork Chop, Lettuce, Cherry Tomatoes. Snacks/Other: Natures Best Perfect Zero Carb Isopure, Reese's Peanut Butter Cup. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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