Suzeque's Journal, 28 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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723 kcal

Fat: 15.59g | Prot: 60.52g | Carb: 90.01g.   Lunch: Turkey Bacon Ranch Bistro Sandwich. Dinner: Green Snap Beans, Fully Cooked Herb Roasted Chicken Breasts, Rice Sides - Creamy Chicken. Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...

2259 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...