Weigh In record (no journal entry) for 03 January 2016
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172.6 lb
Lost so far: 12.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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635 kcal
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Fat: 40.90g | Prot: 26.08g | Carb: 41.57g.
Breakfast: Caffe Macchiato, We11ness muesli (Gluten Free). Lunch: Unroasted Macadamia Nuts, Coles Tuna Sweet Chilli Style. Snacks/Other: We11ness coconut cherry balls, Espresso Coffee. more...
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gaining 3.1 lb a week
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