Weigh In record (no journal entry) for 03 January 2016
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1419 kcal
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Fat: 56.71g | Prot: 65.69g | Carb: 165.65g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Anchor Calci+, Uncle Tobys Uncle Tobys Gourmet Temptations. Lunch: Parsley (Dried), Canola Vegetable Oil, Vegetable Stock Stick, Onions, Carrots, Wattie's Pick of The Crop Chickpeas in Springwater. Dinner: Blueberry Pancakes, Carrots, Cooked Asparagus (from Fresh), Sweet Potato, Courgette, Aubergine, Cooked Green String Beans (from Fresh), Lamb Chop. Snacks/Other: Tasti Snacking Scroggin, Maccona Coffee with Calci + Trim Milk, Werther's Original Sugar Free Cream Candies Werthers Original, Plums, Apricots. more...
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2799 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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