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I think my Christmas merriment caught up with me! But still losing so that is the main thing.
Enjoying the home circuit training the PT showed me though a little sore after the first few days.
16 weeks to to FIJI!!!!
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289.5 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1095 kcal
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Fat: 58.19g | Prot: 64.14g | Carb: 80.04g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Lunch: Reduced Fat Greek Style Fetta, Tomatoes Sundried Strips, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber. Dinner: Jamie Oliver Lemon Pepper Smashin Chicken Fillets, Reduced Fat Greek Style Fetta, Tomatoes Sundried Strips, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber. more...
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4343 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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