Weigh In record (no journal entry) for 28 September 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2159 kcal
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Fat: 75.47g | Prot: 85.97g | Carb: 278.21g.
Breakfast: Coca-Cola Classic (20 oz), Biscuit. Lunch: Turkey, Whole Wheat Bread. Dinner: Coke (12 oz), Potato Salad, Potato Wedges, Chicken Breast, Chicken Thigh, Chicken Drumstick. more...
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losing 2.3 lb a week
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