Weigh In record (no journal entry) for 28 September 2011
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296.8 lb
Lost so far: 18.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1481 kcal
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Fat: 31.23g | Prot: 108.38g | Carb: 188.64g.
Breakfast: Greek Style Nonfat Yogurt - Vanilla, Raspberries, Blueberries, bacon, 21 Whole Grains Bread, Fried Egg. Lunch: Tuna in Water (Canned), Mayonnaise. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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losing 3.8 lb a week
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Denise717's weight history
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