Weigh In record (no journal entry) for 02 January 2016
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311.8 lb
Lost so far: 6.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1924 kcal
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Fat: 83.17g | Prot: 69.78g | Carb: 232.29g.
Lunch: KFC Tropicana Lemonade (16 oz), Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak n Shake Chicago Style Steak Frank. Dinner: Dairy Queen Onion Rings (Regular), Arby's Horsey Sauce, Arby's Jr. Ham & Cheddar Sandwich, Arby's Medium Roast Beef Sandwich. more...
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gaining 0.3 lb a week
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