Weigh In record (no journal entry) for 02 January 2016
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2407 kcal
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Fat: 70.03g | Prot: 93.72g | Carb: 355.59g.
Breakfast: Wegmans Garlic Tuscan Bread, Egg. Lunch: Split Pea Soup. Dinner: V8 Original 100% Vegetable Juice, Nature's Promise 94% Fat Free Ground Turkey, RiceSelect Texmati White Rice, Wegnans Wegmans Bread Organic Sourdough. Snacks/Other: Lay's Classic Potato Chips (28.3g), Chocolate Cake (with Chocolate Frosting), Chobani Flip Key Lime Crumble, Gummy Bears, Dunkin' Donuts Glazed Donut. more...
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2996 kcal
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Activities & Exercise:
Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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