Weigh In record (no journal entry) for 02 January 2016
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135.8 lb
Lost so far: 11.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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571 kcal
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Fat: 27.57g | Prot: 22.46g | Carb: 61.53g.
Breakfast: Strawberries, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Egg White, Market Pantry Mini Croissant, Coffee (Brewed From Grounds). Lunch: Fountain of Health Roasted Red Pepper Hummus, simply naked Baked Pita Chips. Snacks/Other: Cuties Clementines. more...
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losing 9.1 lb a week
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