Weigh In record (no journal entry) for 28 September 2011
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291.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2900 kcal
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Fat: 105.28g | Prot: 135.49g | Carb: 361.53g.
Breakfast: Snickers Bar, Scrambled Egg (Whole, Cooked), Traditional Bacon. Lunch: Sweet Iced Tea, Sour Cream, Colby Jack Cheese Sticks, 6" Flour Tortillas, 100% Natural Chicken Tenderloins. Dinner: 1% Fat Milk, Broccoli, Beef or Meat Gravy, Mashed Potato (from Dry), Pork Chops. Snacks/Other: Hot Apple Crisp. more...
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3908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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