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Recommitted to success!
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144.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2016:
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1550 kcal
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Fat: 41.87g | Prot: 162.85g | Carb: 136.75g.
Breakfast: protein crunchy granola Nature Valley, CVS Vanilla Whey Protein Powder, Egg White, Egg, Bob's Red Mill Whole Grain Oat Flour. Lunch: Baby Spinach, FoodShouldTasteGood Multigrain Tortilla Chips, table side chunky guacamole, Frank's Red Hot Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: White Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Honey, Sargento Mozzarella Cheese Stick, Great Value Pepper Jack Cheese. more...
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1922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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