Weigh In record (no journal entry) for 16 December 2009
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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1168 kcal
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Fat: 42.30g | Prot: 93.08g | Carb: 101.13g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: vegetable soup, pork. Dinner: chicken breast, pasta. Snacks/Other: Sweet or Dark Chocolate, white bread, smuckers peanut butter. more...
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gaining 6.3 lb a week
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