Weigh In record (no journal entry) for 02 January 2016
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210.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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3525 kcal
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Fat: 56.42g | Prot: 360.76g | Carb: 450.32g.
Breakfast: Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, MusclePharm Combat Powder - Cookies 'N' Cream, Universal Nutrition Proton 7, Pineapple, Universal Nutrition Uni-Liver. Lunch: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Walnuts, Reese's Reese's Puffs Cereal. Dinner: Now Foods Omega-3, Nutiva Organic Chia Seed, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: Apples, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Natural Unsweetened Cocoa, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 7.0 lb a week
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