buckmccalla's Journal, 02 January 2016

208.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 46.68g | Prot: 64.03g | Carb: 159.31g.   Breakfast: Cuties Mandarin Orange. Lunch: Wendy's Dr Pepper (Small Cup), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Kraft Stove Top Stuffing Mix For Pork, Pork Loin (Tenderloin). Dinner: Mashed Potato, Kraft Stove Top Stuffing Mix For Pork, Pork Loin (Tenderloin), Beef or Meat Gravy. more...

2900 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...