Weigh In record (no journal entry) for 02 January 2016
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164.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1252 kcal
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Fat: 65.57g | Prot: 138.58g | Carb: 17.15g.
Breakfast: Bacon (Cured), Hard-Boiled Egg, Coffee with Cream. Dinner: Green Giant Broccoli & Cheese Sauce, Jalapeno and Cheese Stuffed Chicken Breast. Snacks/Other: Kraft Natural Medium Cheddar Chunk Cheese, Kraft Natural Medium Cheddar Chunk Cheese. more...
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losing 7.0 lb a week
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