Weigh In record (no journal entry) for 02 January 2016
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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3175 kcal
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Fat: 64.64g | Prot: 234.23g | Carb: 436.19g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Repollo Verde, Zanahoria, El Granero Arroz Integral Basmati, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Dulce de Azuki, Hacendado Pan Multicereales, Coliflor, Hacendado Aceite de Oliva Virgen Extra, Banano, MyProtein Caseína Micelar. Snacks/Other: Milka Chocolate con Oreo, Protein Bar - Avena & Arandanos, MyProtein Impact Whey Protein. more...
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gaining 5.1 lb a week
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