Weigh In record (no journal entry) for 02 January 2016
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2411 kcal
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Fat: 99.58g | Prot: 180.15g | Carb: 208.77g.
Breakfast: Frutillas, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Colun Leche Descremada, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Durazno, Jumbo Kanikama, Arroz Blanco (de Grano Largo, Cocido), Aceite Vegetal, Zanahoria Cocida, Cebollas Rojas, Pechuga de Pollo, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Cheesecake, Pescado al Horno o Hervido, Pulpo, Cebolla Frita, Camarones, Calamar Rebozado, Cebollas, Camote, Cancha, Ceviche. Snacks/Other: Lindt Lindor Truffles, Maní. more...
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2508 kcal
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Activities & Exercise:
Sitting - 3 hours and 32 minutes, Abdominal (Sit Ups) - 9 minutes, Standing - 1 hour, Bathing - 33 minutes, Watching TV/Computer - 3 hours and 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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gaining 1.0 lb a week
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