Weigh In record (no journal entry) for 02 January 2016
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153.9 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1561 kcal
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Fat: 62.40g | Prot: 90.93g | Carb: 166.91g.
Lunch: Sical Café, Cebolas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Pingo Doce Salsichas tipo Frankfurt, Atum em Óleo (Enlatado). Dinner: Pingo Doce Pizza Queijo e Fiambre, Sanduíche de Fiambre e Queijo, Sopa de Espinafres. Snacks/Other: Croissant, Cappuccino, Sical Café, Tangerinas. more...
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losing 9.6 lb a week
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