Weigh In record (no journal entry) for 02 January 2016
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1844 kcal
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Fat: 95.65g | Prot: 63.52g | Carb: 200.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Home Fries, Schwebel's Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Dutch Country Whole Wheat Bread, Stouffer's Baked Ziti. Snacks/Other: Chocolate Chips. more...
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gaining 7.0 lb a week
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