Weigh In record (no journal entry) for 02 January 2016
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1907 kcal
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Fat: 116.51g | Prot: 146.00g | Carb: 63.75g.
Breakfast: Kirkland Signature Egg Whites, Cheddar Cheese, Hormel Little Sizzlers Pork Sausage, Green Tea. Lunch: Cheddar Cheese, Dole Romaine Lettuce, Chicken Breast, Giant Eagle Cherry Tomatoes, Carrots, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Beef Steak, Green String Beans. Snacks/Other: Hard Salted Pretzels, Navels Oranges. more...
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3635 kcal
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Activities & Exercise:
PB - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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