Weigh In record (no journal entry) for 02 January 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2147 kcal
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Fat: 104.35g | Prot: 111.69g | Carb: 183.52g.
Breakfast: Latte Macchiato (Frank). Lunch: Apfel, Banane. Dinner: Gemischter Salat mit Dressing, Lammkotelett (Nur mager gegessen), Volsberg Panaché (<1% Alc. Vol), Tiramisu, Schwenkbraten, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Latte Macchiato (Frank), Heißer Kakao. more...
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losing 8.5 lb a week
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