Weigh In record (no journal entry) for 02 January 2016
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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887 kcal
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Fat: 27.92g | Prot: 67.93g | Carb: 89.43g.
Breakfast: Café Brasileiro Café com Açúcar, Presunto de Peru, Tirolez Queijo Minas Frescal. Lunch: Arroz Branco (Cozido), Aurora Suco de Uva Integral, Subway Tomate, Alface de Folha Verde, Giraffas Vinagrete, Churrasco, Yoki Farofa Pronta. Dinner: Brócolis, Filé de Frango Grelhado. Snacks/Other: Quaker Farelo de Aveia, Itambé Iogurte Fit Zero. more...
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2058 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Paloma Reis's weight history
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