Weigh In record (no journal entry) for 02 January 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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449 kcal
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Fat: 14.06g | Prot: 26.59g | Carb: 52.85g.
Breakfast: Lender's Plain Bagels, Egg White, Coffee, Cooked Egg, Hormel Natural Choice Cooked Deli Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Galaxy Nutritional Foods Pepper Jack Veggie Slices. more...
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steady weight
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mvondrasek's weight history
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