Weigh In record (no journal entry) for 28 September 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1656 kcal
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Fat: 95.68g | Prot: 50.70g | Carb: 160.38g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: 37% Light Buttery Spread, Soda Crackers, Chicken Noodle Soup. Snacks/Other: Caramel Sundae Syrup, Natural Vanilla Ice Cream, Yeast Leavened Doughnuts (with Creme Filling), California Pistachios. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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